{"id":734,"date":"2014-09-22T02:18:12","date_gmt":"2014-09-22T02:18:12","guid":{"rendered":"https:\/\/emagrecimentorevelado.com.br\/?page_id=734"},"modified":"2016-07-19T01:33:32","modified_gmt":"2016-07-19T01:33:32","slug":"exercicios","status":"publish","type":"page","link":"https:\/\/emagrecimentorevelado.com.br\/exercicios\/","title":{"rendered":"EXERC\u00cdCIOS"},"content":{"rendered":"<div class=\"d47000bc43f77c77179835896565f97e\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- topo fgts -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-7525252224065835\"\r\n     data-ad-slot=\"9550438182\"\r\n     data-ad-format=\"link\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p style=\"text-align: center;\"><strong>Treino Para Iniciantes Queima de 48 Horas<\/strong><\/p>\n<p><center><a href=\"https:\/\/youtu.be\/l5GtDClhkdQ\">https:\/\/youtu.be\/l5GtDClhkdQ<\/a><\/p>\n<p><\/center>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Exerc\u00edcio para deixa a\u00a0Barriga CHAPADA<\/strong><\/p>\n<p><center><a href=\"https:\/\/www.youtube.com\/watch?v=H1M4r_P6Hj4\">https:\/\/www.youtube.com\/watch?v=H1M4r_P6Hj4<\/a><\/p>\n<p><\/center>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Os dois melhores exerc\u00edcios para perder barriga <\/strong><\/p>\n<p><center><a href=\"https:\/\/www.youtube.com\/watch?v=QxxuLe5K7tk\">https:\/\/www.youtube.com\/watch?v=QxxuLe5K7tk<\/a><\/p>\n<p><\/center>&nbsp;<\/p><div class=\"d47000bc43f77c77179835896565f97e\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- topo fgts -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-7525252224065835\"\r\n     data-ad-slot=\"9550438182\"\r\n     data-ad-format=\"link\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p style=\"text-align: left;\"><strong>ESSES S\u00c3O APENAS ALGUNS DOS EXERC\u00cdCIOS QUE S\u00c3O DISPONIBILIZADOS NO PROGRAMA <\/strong><strong>Q48 2.O IDEAL PARA INICIANTES \u00c9 COME\u00c7AR PELOS EXERC\u00cdCIOS INICIANTES E COM O PASSAR DOS DIAS IREM MUDANDO DE EXERC\u00cdCIO,CADA CICLO DE EXERC\u00cdCIO O N\u00cdVEL VAI FICANDO MAIS PUXADO.PARA QUEM QUISER ADQUIRIR O PROGRAMA DE TREINAMENTO COMPLETO<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>CLIQUE NA IMAGEM ABAIXO.<\/strong><\/span><\/p>\n<!--CusAds--><p><a href=\"https:\/\/emagrecimentorevelado.com.br\/programaQ48\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" title=\"Q48 2.0\" src=\"http:\/\/sistemadetreino.com\/imgs\/250x250.png\" alt=\"Q48\" width=\"250\" height=\"250\" border=\"0\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"d47000bc43f77c77179835896565f97e\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- topo fgts -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-7525252224065835\"\r\n     data-ad-slot=\"9550438182\"\r\n     data-ad-format=\"link\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Treino Para Iniciantes Queima de 48 Horas &nbsp; Exerc\u00edcio para deixa a\u00a0Barriga CHAPADA &nbsp; Os dois melhores exerc\u00edcios para perder&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/pages\/734"}],"collection":[{"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":0,"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/pages\/734\/revisions"}],"wp:attachment":[{"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/media?parent=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}