{"id":432,"date":"2014-09-19T00:14:57","date_gmt":"2014-09-19T00:14:57","guid":{"rendered":"https:\/\/emagrecimentorevelado.com.br\/?p=432"},"modified":"2014-09-19T23:32:34","modified_gmt":"2014-09-19T23:32:34","slug":"alimentos-que-possuem-colageno","status":"publish","type":"post","link":"https:\/\/emagrecimentorevelado.com.br\/alimentos-que-possuem-colageno\/","title":{"rendered":"Alimentos que possuem col\u00e1geno"},"content":{"rendered":"<div class=\"d47000bc43f77c77179835896565f97e\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- topo fgts -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-7525252224065835\"\r\n     data-ad-slot=\"9550438182\"\r\n     data-ad-format=\"link\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Os alimentos que possuem col\u00e1geno ajudam a manter a pele firme por mais tempo, longe das rugas e flacidez causada pela sua falta no organismo<\/p>\n<div>Ficar livre das rugas, marcas de express\u00e3o e flacidez \u00e9 o que todas as mulheres principalmente desejam, mas para isso \u00e9 necess\u00e1rio manter uma alimenta\u00e7\u00e3o saud\u00e1vel e com <strong>alimentos que s\u00e3o ricos em col\u00e1geno<\/strong>. Pois \u00e9 ele quem ajuda a manter a pele resistente por mais tempo.<\/div>\n<div class=\"post-entry\">\n<p>O col\u00e1geno \u00e9 uma prote\u00edna muito importante na constitui\u00e7\u00e3o do tecido conjuntivo, sendo representado em aproximadamente 30% das prote\u00ednas de origem animal. Ele garante uma pele mais firme, resistente e maior elasticidade evitando as rugas e at\u00e9 mesmo estrias.<\/p>\n<p>As mulheres especialmente se preocupam em <strong>consumir alimentos que possuem col\u00e1geno<\/strong>, para manter por mais tempo uma melhor apar\u00eancia do rosto, prevenir o envelhecimento precoce e consumir alimentos saud\u00e1veis garantindo uma vida melhor.<\/p>\n<p><a href=\"https:\/\/emagrecimentorevelado.com.br\/wp-content\/uploads\/2014\/09\/Alimentos-que-possuem-col\u00e1geno.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-433\" src=\"https:\/\/emagrecimentorevelado.com.br\/wp-content\/uploads\/2014\/09\/Alimentos-que-possuem-col\u00e1geno-300x220.jpg\" alt=\"Alimentos-que-possuem-col\u00e1geno\" width=\"563\" height=\"416\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Como repor o col\u00e1geno<\/h2>\n<p>Ao se aproximar dos 30 anos homens e mulheres come\u00e7am a perder essa prote\u00edna chamada col\u00e1geno, ent\u00e3o chegou a hora de come\u00e7ar a repor antes que os resultados da falta dele comece a aparecer, demorando mais tempo para notar a efic\u00e1cia dos alimentos.<\/p>\n<p>Neste v\u00eddeo uma nutricionista d\u00e1 dicas de <strong>como \u00e9 poss\u00edvel repor esse col\u00e1geno<\/strong> e como manter a pele firme por mais tempo e usar as mesmas estrat\u00e9gias desde j\u00e1.<\/p>\n<p><iframe loading=\"lazy\" title=\"Programa Evid\u00eancia 17\/01\/14 - Reposi\u00e7\u00e3o de Col\u00e1geno para firmeza na Pele\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/pRdG2kXqezI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Alimentos que possuem col\u00e1geno<\/h2>\n<p><a href=\"https:\/\/emagrecimentorevelado.com.br\/wp-content\/uploads\/2014\/09\/Pele-perfeita.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-434\" src=\"https:\/\/emagrecimentorevelado.com.br\/wp-content\/uploads\/2014\/09\/Pele-perfeita-300x198.jpg\" alt=\"Pele-perfeita\" width=\"518\" height=\"345\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Os <strong>alimentos que possuem col\u00e1geno<\/strong> ajudam a manter a pele bonita e firme por mais tempo, mas eles devem ser acompanhados de uma dieta e alimenta\u00e7\u00e3o saud\u00e1vel. Todos os resultados podem ser notados gradativamente e n\u00e3o de um dia para o outro.<\/p><div class=\"d47000bc43f77c77179835896565f97e\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- topo fgts -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-7525252224065835\"\r\n     data-ad-slot=\"9550438182\"\r\n     data-ad-format=\"link\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>M\u00e9dicos recomendam que os alimentos sejam consumidos ao longo da vida, n\u00e3o quando os sinais da falta dessa prote\u00edna come\u00e7a a aparecer. Ent\u00e3o para come\u00e7ar a se prevenir, veja alguns dos alimentos que podemos encontrar o col\u00e1geno e adicionar definitivamente em nossa lista de alimentos do dia a dia.<\/p>\n<!--CusAds--><p>Veja a tabela com <strong>alimentos que possuem col\u00e1geno<\/strong> e que tamb\u00e9m s\u00e3o importantes para a forma\u00e7\u00e3o dele, garantindo uma pele melhor.<\/p>\n<table border=\"0\" width=\"371\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"371\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: left;\" width=\"371\" height=\"20\">\u00a0 \u00a0 \u00a0<strong> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Prote\u00ednas magras<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>Atum, salm\u00e3o, iogurte desnatado, peito de peru, ovo,frango e queijo cottage.<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Vitamina A e E<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>Cenoura<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Vitamina C<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>Laranja, Cenoura, Pepino, ch\u00e1, acerola, kiwi e goiaba.<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Zinco<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>Avel\u00e3, castanha do par\u00e1, frutos do mar, ovos e am\u00eandoas.<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Sil\u00edcio\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>Salsa, nabo, trigo, banana, aveia, cevada, alho, mel,<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>morangos, pinh\u00e3o, t\u00e2mara, alcachofras, alho porro,<\/strong><\/td>\n<\/tr>\n<tr>\n<td height=\"20\"><strong>cebola, aspargos e morango.<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"d47000bc43f77c77179835896565f97e\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- topo fgts -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-7525252224065835\"\r\n     data-ad-slot=\"9550438182\"\r\n     data-ad-format=\"link\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Os alimentos que possuem col\u00e1geno ajudam a manter a pele firme por mais tempo, longe das rugas e flacidez causada&hellip;<\/p>\n","protected":false},"author":1,"featured_media":433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[25,27,22,28,26,23,24],"_links":{"self":[{"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/posts\/432"}],"collection":[{"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":0,"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/media\/433"}],"wp:attachment":[{"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emagrecimentorevelado.com.br\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}